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Monique Rhodes has always believed that happiness is a habit. Therefore, it’s not surprising to see that she has tailored her life to be an embodiment of that belief and pursue her passion of helping other people to raise their happiness level. Monique has taught one of the most important skills to living a happier life, mindfulness meditation, for more than 20 years. Her mindfulness meditation program The 10 Minute Mind® is used by people all over the world, including in over 30 universities and colleges where it is available to all staff and students.

In addition to creating life-changing courses, Monique is a sought after speaker and presenter on a variety of topics relating to happiness and meditation. Monique knows first hand what it means to struggle and how to transform lives (she started with her own!). After surviving an incredibly difficult childhood she reached early adulthood suffering from severe depression and anxiety. Through a deep determination to turn her life around, Monique went on a quest to uncover the universal causes of suffering and to discover ways to turn that suffering into sustainable happiness.