Make Feeling Good Your New Normal in Just 8 Weeks. Your Money Back If You Finish.

About twenty minutes a day. A ten minute meditation, plus that week's practice.

Some days it's a little less, some days it's a little more. Twenty is the honest average.

I want to be straight with you about that, because plenty of programs will tell you five minutes and then quietly need an hour.

It's deliberately that short, because a practice you can't sustain isn't a practice. Most people do it first thing, before the day starts making demands, or in the last twenty minutes before bed.

You make one decision, and then the practice is yours either way.

Take the bond back and your access to the course closes. Keep your access and the bond becomes what you paid for it, and everything stays available to you, including the meditations on the app.

But notice what you are actually buying here. Not eight weeks of access to a website. A set of things you know how to do, which you keep doing afterwards because they work. That is the reason some people would rather have the material than the money back, and it is the reason your baseline holds instead of sliding back in March.

And if you want to go further, there's a next step. Graduates are invited into The Happiness Baseline Mastery For Life, a full year of going deeper. You get a new teaching every day, a weekly meditation, a private community where you check in each day, and a live session with me every two weeks. It picks up exactly where the eight weeks end. It's completely optional, and it's only open to people who've finished The Happiness Baseline.

That feeling makes sense, especially if you're used to putting everyone else first.

But looking after your own happiness isn't selfish. When you feel calmer and happier, the people around you notice. You have more patience, more energy and more to give them.

And because this is a bond, you're not really spending the money. Finish the eight weeks and you get your $497 back. What you're actually giving yourself is twenty minutes a day.

That is exactly what the extra two weeks are for.

The program is eight weeks of content and you get ten weeks to complete it. That gap is deliberate, not generous. Life interrupts. Someone gets ill, you travel, a fortnight vanishes and you could not tell anyone where it went. You have two spare weeks built in and you still get your bond back.

It is also self-paced, so nothing runs away from you. There is no live call to miss and no group moving on without you. Week four waits until you get there.

Then you keep the course and I keep the bond.

I'm not going to dress that up. That's the deal, and it's the reason the completion rate is 92% instead of 3%.

But notice what it means in practice. There's no version of this where you do the work and lose money. The only way to be out of pocket is to not turn up, and if that happens you'll understand exactly why the bond exists.

No. It's training, and the difference matters.

Therapy is largely about understanding, which is valuable and which I'm not qualified to provide. This is about repetition, because your baseline was set by repetition and that's the only thing that resets it.

Plenty of people do both. If you're currently in treatment, this sits alongside it rather than replacing it, and it isn't a substitute for clinical care for anyone who needs it.

No. There is nothing to believe and nothing to join.

The techniques come from contemplative practice, neuroscience, cognitive behavioural psychology and positive psychology, and they are taught here as skills. Nobody chants anything. Nobody is asked to adopt a worldview or call anything by a name they are uncomfortable with.

If you are religious, none of this will conflict with your faith. If you are not, none of it will ask you to pretend. It is training, in the same sense that learning to swim is training.