For The Happiness Baseline Graduates Only
You found your baseline.
This is the year you raise it.
The Happiness Baseline Mastery For Life.
Eight weeks gave you a floor. Somewhere to stand that you didn't have before. In 48 hours this price closes. This is the year you build on it.
Graduate rate of $1,500 closes in 48 hours. Standard enrollment is $2,000.
Take Me Deeper
What Graduates Actually Tell Us
“I am afraid that without continued support I won’t have the strength to keep going.”
Happiness Baseline graduate, from our graduate survey
98% of graduates told us the same thing in different words. Not that the work didn't land. That they were scared of what happens once the structure stops.
They were right to be scared. Here's what usually happens.
The practices worked. Life felt genuinely different. And then the eight weeks ended, and there was nothing holding the shape. The meditation slipped a day. Then three. The gratitude practice became something you used to do. The racing mind came back so gradually you almost didn't notice it arriving.
Nobody fails at this because they stopped caring. They fail because the scaffolding came down before the building could stand on its own.
This is not a willpower problem. It never was. It's a structure problem, and structure is a thing you can install.
And here's the part almost nobody says out loud: the way you keep it is not by holding still. It's by going deeper.
Why This One Holds
Four things have to be true for a practice to keep growing
After thirty years of watching who sustains this and who doesn't, the pattern is boringly consistent. It takes four things, and it takes all four at once.
Somewhere new to go.
A practice that repeats itself goes flat, and a flat practice is one you'll quietly stop. You don't hold ground by standing on it. You hold it by going further in, which is why this is fifty-two new territories and not the same eight weeks again.
Daily contact.
Not weekly. Not when you remember. Something small in your ear every single day, because a practice that depends on you remembering is a practice with an expiry date.
Someone who notices.
The single biggest predictor of whether you keep going is whether anyone would know if you stopped. Not judgement. Just witness.
Somewhere to bring the hard parts.
Because month four is where the real questions show up, and if there's nowhere to take them, that's usually where people quietly leave.
The Structure
What actually happens for the next 365 days
365
New ground, every single day
A new teaching lands every day for twelve months, plus 52 weekly meditations that take each one further in. This is not the eight weeks again. It's the territory underneath it, opened one day at a time, and it means you never have to remember, decide, plan or restart.
26
You are never on your own with the hard parts
Every two weeks Monique shows up live. Bring the thing you're actually wrestling with, the one you'd normally sit on for three months. Every session is recorded, so missing one costs you nothing.
365
Someone notices whether you show up
You check in daily inside your private community. You log the practice. You watch the streak build, and you watch other people building theirs. This is the piece almost nobody has, and it's the piece that decides whether you're still doing this next July.
Before You Decide
This is for you if
You finished the eight weeks and the first thing you thought was: I want to go further with this.
You can feel there's more underneath what you touched. You got a real taste and you want the whole thing.
You've done this before with something else. Retreat, book, therapy, app. It worked, then it faded, and you don't want to run that loop again.
You already know you do better with structure than with intentions, and you've stopped pretending otherwise.
You want somewhere to bring the harder questions instead of sitting on them for three months.
You're willing to give this ten minutes a day. Not an hour. Ten minutes, most days, for a year.
This is not for you if
You're looking for a quick fix. This is a year, deliberately, because the things that change how happy you are do not change in a fortnight.
You want it to feel effortless. Ten minutes a day is small, but it isn't nothing, and month four will test you.
You want to collect it rather than do it. There's a version of this where you listen to all 365 and change nothing, and it won't work.
You haven't done the eight weeks. Go and do those first. This picks up where they end and assumes the floor is already there.
The Journey
A Full Year of Going Deeper
Fifty-two weeks. Fifty-two topics. The things that actually determine how happy you feel. Not theory. Not motivation. The real stuff that most programs never touch.
Month 1
Self-Love as a Foundation
Not the Instagram version. The real thing. Learning to be genuinely on your own side.
Month 2
Coming Home to Yourself
Your body as a home. The stories you live by. Gratitude grown up. The art of doing nothing.
Month 3
Training the Mind
What you pay attention to. The inner critic. Working with fear. The landscape of emotion.
Month 4
Going Deeper
Impermanence as a teacher. The relationship with yourself. Meaning and purpose. Boundaries as self-respect.
Month 5
How You Live With Others
The comparison trap. Loneliness and connection. Anger and what it wants. Grief and loss.
Month 6
The Harder Emotions
Joy and why we block it. Trust. Identity and change. Resistance.
Month 7
Expanding Into the World
Equanimity. Generosity and its rewards. Forgiveness as freedom. Communication that connects.
Month 8
Being With Others
Being someone others can rest in. Ageing and vitality. Simplicity. Nature and the nervous system.
Month 9
The Outer Life
Creativity and aliveness. Money and enough. Work and meaning. Beauty and paying attention.
Month 10
Serving Something Larger
Serving something larger. Habits revisited. The quiet life. Suffering as a teacher.
Month 11
What Love Actually Is
Presence as a practice. What love actually is. The art of letting go. Returning to beginner's mind.
Month 12
Coming Home
Courage. The long game. The nature of happiness revisited. Stillness. The practice continues.
Real Results
What Changed for Them
★★★★★
“It taught me how to truly love myself. I feel like I keep uncovering new layers. I am so glad I kept going.”
— Stacy Miles, Sydney, Australia
★★★★★
“This journey has been life-transforming. I can now stop panic attacks, which happen much less often. I am happy regardless of what is going on around me.”
— Jill Masters, California
★★★★★
“Thank you for an amazing course that has profoundly changed the way I navigate through my life. I feel like you have taken this journey with me, day by day.”
— Linda Neumann, Minnesota
Your Guide
Thirty years on one question
Monique has spent over thirty years on a single question: why some people sustain happiness and most people don't. Not how to find it. How to keep it. Her work is taught in more than 70 colleges and universities worldwide, and she was a New Zealander of the Year nominee.
She isn't guessing about the structure part. This program is the answer she built to the exact problem you're sitting in right now.
Your 48-Hour Graduate Rate
A year of structure, for less than a coffee a day
✓ 365 daily audio teachings, one for every day of your year
✓ 52 weekly meditations that go deeper into what you're building
✓ 26 fortnightly live sessions with Monique, recorded so you never miss one
✓ A private community with daily check-in and streak tracking
Graduate Rate • 48 Hours Only
$1,500
One payment. Done.
Save $500 vs standard
Monthly
$148
12 payments • total $1,776
Non-cancellable commitment
Standard enrollment after 48 hours is $2,000. This window closes when your 48 hours is up.
That's $4.11 a day. Less than ten therapy sessions for a full year of daily support.
You only pay full price once. At the end of your twelve months you become an alumni, and alumni continue at a significantly reduced rate. This is the year you come in.
The 60-Day Guarantee. Do the daily practice for 60 days. Check in, show up, do the ten minutes. If nothing has shifted and you'd rather have your money, write to us and we'll refund you in full. We're not asking you to trust the program. We're asking you to test it.
Still have questions before you join?
I'd rather have a quick conversation than have you second-guess. Either way gets a real human reply.
The most expensive version of this is the one where you stop here
You already gave the eight weeks your time, your honesty, and the discomfort of looking straight at your own patterns. You got to a floor most people never reach.
Stopping at the floor costs you twice. You don't get the year of depth that was the whole point of building it, and a floor nobody stands on eventually stops holding weight. That's the version where you're back here in two years starting from scratch, plus the extra weight of having had it once.
You're not deciding whether to spend $1,500. You're deciding whether the eight weeks were the end or the beginning.
Take Me DeeperQuestions
When does it start?
$1,500 feels like a lot right now.
What if I fall behind?
Can't I just keep doing this on my own?
Do I need to be free at a specific time for the live sessions?
Is this only for The Happiness Baseline graduates?
What happens after my twelve months?
You're One Step Away
What happens the moment you enroll
You're in immediately. You'll land straight inside your new home, first daily audio ready, community ready, Monique there.
Nothing to set up, nothing to figure out, nowhere to go looking. It starts today.
One Decision. One Year.
You didn’t come this far
to go back to how things were.
You came this far because you want it to last.
This is how it lasts.
Graduate rate of $1,500 closes in 48 hours. Standard enrollment is $2,000.
Take Me Deeper